Tuscan Portobello Stew Recipe
Tuscan Portobello Stew Recipe photo by Taste of Home

Tuscan Portobello Stew Recipe

Publisher Photo
This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 4 servings

Ingredients

  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup white wine or vegetable broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh kale
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained

Nutritional Facts

1-1/4 cups equals 309 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 672 mg sodium, 46 g carbohydrate, 13 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

Directions

  1. In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
  2. Add beans; heat through. Discard bay leaf. Yield: 4 servings.
Originally published as Tuscan Portobello Stew in Diabetes Spring 2013 2013

Nutritional Facts

1-1/4 cups equals 309 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 672 mg sodium, 46 g carbohydrate, 13 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviewed Jun. 17, 2014

This was really good. We grew lots of kale this year so I used a little more kale and since I have to keep things to almost no sodium, I chopped fresh tomatoes and used veggie broth with no salt added rather than wine. Since I cut all of the sodium down, I served it with a slice of crusty bread on the side.

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