Tuscan Portobello Stew Recipe

4 11 10
Tuscan Portobello Stew Recipe
Tuscan Portobello Stew Recipe photo by Taste of Home
Publisher Photo

Tuscan Portobello Stew Recipe

Read Reviews
4 11 10
Publisher Photo
This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
Featured In: Kale Recipes
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Cook: 20 min.

Ingredients

  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup white wine or vegetable broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh kale
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained

Directions

In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
Add beans; heat through. Discard bay leaf. Yield: 4 servings.
Originally published as Tuscan Portobello Stew in Diabetes Spring 2013 2013

Nutritional Facts

1-1/4 cups: 309 calories, 8g fat (1g saturated fat), 0 cholesterol, 672mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup white wine or vegetable broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh kale
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  1. In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
  2. Add beans; heat through. Discard bay leaf. Yield: 4 servings.
Originally published as Tuscan Portobello Stew in Diabetes Spring 2013 2013

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again


Reviews forTuscan Portobello Stew

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
decar48 User ID: 5127622 243053
Reviewed Feb. 2, 2016

"Added 1/4 c chia seeds for more protein. Hubby didn't complain& liked the stew. Next time I would add some spicy v8 juice for more sauce because the chia seeds absorbed the liquid."

MY REVIEW
victorialynn7 User ID: 8673558 242546
Reviewed Jan. 25, 2016

"Loved it! And so easy, ...I did add a few things, chopped chicken thighs, 1/2 cup of navy beans, fresh yellow beans, small potatoes , med shallot and 1 cup of wine, (my opinion you can never use too much wine for that savory flavor) Then I just let everything cook together, it was delish! (My significant other does not like a lot of beans that's why I used the navy beans because they are smaller, and he is not crazy about kale so I just substituted a little and made it my own, ) served with some crusty bread, perfect for a chilly evening. Thanks for the recipe!!!!"

MY REVIEW
dlbelletete User ID: 3078198 242510
Reviewed Jan. 25, 2016

"What can I use instead of a can of diced tomatoes? My husband can't have the seeds that are in the tomatoes, but this stew sounds good!"

MY REVIEW
Diann400 User ID: 8260070 242501
Reviewed Jan. 25, 2016

"I made something like this took loose italian turkey sausage cooked it and added it to soup with grated cheese on top we all loved it. can add some hot pepper flakes as I did really good. Oh if you want it creamier and save calories add some fat free evaporated milk as well"

MY REVIEW
pammyfisher User ID: 7472822 242448
Reviewed Jan. 24, 2016

"White kidney beans are often called cannellini beans and can be found in the canned food section of any large supermarket chain store."

MY REVIEW
annecooks User ID: 8360491 242445
Reviewed Jan. 24, 2016

"I've never heard of white kidney beans."

MY REVIEW
sticer User ID: 7948535 233870
Reviewed Oct. 2, 2015

"This was delicious! My husband and I are not vegetarians, but we enjoy meatless meals. I used beef broth, since that is what I had on hand, and I added some Tony Chachere's Herbs and Spices blend at the end. We topped it with grated Parmesan. We both liked it, and it re-heated really well the next day for lunch. I will make this again soon."

MY REVIEW
Halee2003 User ID: 7213920 221756
Reviewed Mar. 1, 2015

"Could u add yamsmade this dish was very good. I will add yams next time"

MY REVIEW
Halee2003 User ID: 7213920 221185
Reviewed Feb. 23, 2015 Edited Mar. 1, 2015

"Could u add yamsmade this dish was very good. I will add yams next time"

MY REVIEW
Aula User ID: 1127835 220687
Reviewed Feb. 17, 2015 Edited Jan. 16, 2017

"Very good soup. My husband said that it was a good way to disguise kale. :)

Will definitely make it again."

Loading Image