Spicy Haddock Recipe

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"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce

Nutritional Facts

4 ounce-weight: 139 calories, 4g fat (0 saturated fat), 65mg cholesterol, 501mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.


  1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Originally published as Spicy Haddock in Quick Cooking July/August 1998, p44

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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ReneeMurby User ID: 7119369 47050
Reviewed Sep. 1, 2014

"Tasty, Easy to prepare, Satisfying. I served it with steamed spinach and Brown Rice with Toasted Orzo Pasta. I will likely make this one again!"

Liz Provencher User ID: 4994915 55248
Reviewed Jun. 25, 2011

"Amazing, amazing, amazing! I loved this recipe, I will be making this again and again. Wonderful flavor, easy to prepare, and quick. Thank you so much for sharing!"

MaryLou2004 User ID: 5492918 52292
Reviewed Mar. 20, 2011

"This is a fantastic recipe!!! Nice & spicy! We served it with a Swiss chard , mushroom & quinoa salad. We will be making it often!!!"

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