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Spicy Haddock Recipe

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"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce

Nutritional Facts

4 ounces cooked haddock equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 lean meat.

Directions

  1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Originally published as Spicy Haddock in Quick Cooking July/August 1998, p44

Nutritional Facts

4 ounces cooked haddock equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Spicy Haddock

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   (3)
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 (3)
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MY REVIEW
Reviewed Jun. 25, 2011

Amazing, amazing, amazing! I loved this recipe, I will be making this again and again. Wonderful flavor, easy to prepare, and quick. Thank you so much for sharing!

MY REVIEW
Reviewed Mar. 20, 2011

This is a fantastic recipe!!! Nice & spicy! We served it with a Swiss chard , mushroom & quinoa salad. We will be making it often!!!

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