Slow-Cooked Pork Roast Recipe
Slow-Cooked Pork Roast Recipe photo by Taste of Home

Slow-Cooked Pork Roast Recipe

Publisher Photo
This pork roast makes a wonderful summer meal, as the oven never needs heating. It's so tender, it just falls apart when served.—Marion Lowery, Medford, Oregon
TOTAL TIME: Prep: 20 min. Cook: 6 hours + standing
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Cook: 6 hours + standing
MAKES: 12 servings

Ingredients

  • 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
  • 1 cup barbecue sauce
  • 2 tablespoons unsweetened apple juice
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 teaspoon minced garlic
  • 2 teaspoons grated lemon peel
  • 1 teaspoon liquid smoke, optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 boneless pork loin roast (3 to 4 pounds)

Nutritional Facts

Nutritional Analysis: 3 ounces cooked pork with 1/4 cup sauce equals 202 calories, 7 g fat (2 g saturated fat), 66 mg cholesterol, 306 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  2. Meanwhile, cut roast in half. In a nonstick skillet coated with cooking spray, brown pork roast on all sides.
  3. Place roast in a 5-qt. slow cooker. Pour sauce over roast and turn to coat. Cover and cook on low for 6-7 hours or until meat is tender. Let stand for 10 minutes before slicing. Yield: 12 servings.
Originally published as Slow-Cooked Pork Roast in Country Woman November/December 2002, p36

Nutritional Facts

Nutritional Analysis: 3 ounces cooked pork with 1/4 cup sauce equals 202 calories, 7 g fat (2 g saturated fat), 66 mg cholesterol, 306 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Slow-Cooked Pork Roast

AVERAGE RATING
   (16)
RATING DISTRIBUTION
5 Star
 (14)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 2, 2014

"Awsome"

MY REVIEW
Reviewed Nov. 25, 2013

"Great!"

MY REVIEW
Reviewed Oct. 17, 2013

"Delicious :-)"

MY REVIEW
Reviewed Feb. 7, 2013

"looking for something different in the slow cooker with my pork roast. This fits the bill. The sauce is sweet and savory... very good!"

MY REVIEW
Reviewed Feb. 23, 2012

"I have made this recipe several times. My family loves it! The only change I make is to omit the lemon peel and smoke flavoring. Other than that, I keep it as is. I am never sure how long to cook it however, as the recipe says 6-7 hours and also 4 hours plus standing. I usually cook it the full time, but it always just falls apart. I think I will cut back the cooking time to 4-5 hours and see what happens. Delicious!!"

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