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Secret Ingredient Fried Catfish Recipe
Secret Ingredient Fried Catfish Recipe photo by Taste of Home

Secret Ingredient Fried Catfish Recipe

Publisher Photo
Pancake mix and carbonated water are the surprising secrets to these beautifully browned catfish fillets. Serve with coleslaw or sweet potato fries, and get ready for smiles. —Taste of Home Test Kitchen
TOTAL TIME: Prep: 15 min. Cook: 5 min./batch
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 5 min./batch
MAKES: 4 servings

Ingredients

  • 2 eggs
  • 2 tablespoons carbonated water
  • 1 cup pancake mix
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 4 catfish fillets (6 ounces each)
  • Oil for deep-fat frying

Nutritional Facts

1 fillet equals 475 calories, 34 g fat (5 g saturated fat), 133 mg cholesterol, 386 mg sodium, 10 g carbohydrate, 1 g fiber, 29 g protein.

Directions

  1. In a shallow bowl, whisk eggs and water. In another shallow bowl, combine the pancake mix, seasoned salt and pepper. Dip fillets in egg mixture, then coat with seasoned pancake mix.
  2. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2-3 minutes or until golden brown. Drain on paper towels. Yield: 4 servings.
Originally published as Logan's Fried Catfish in Simple & Delicious June/July 2012, p27

Nutritional Facts

1 fillet equals 475 calories, 34 g fat (5 g saturated fat), 133 mg cholesterol, 386 mg sodium, 10 g carbohydrate, 1 g fiber, 29 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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