Salmon Supreme with Ginger Soy Sauce Recipe

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“This salmon has an excellent delicate flavor. I like to prepare this dish on Friday nights; it's very fast and easy. It's light in calories and delicious too.” Agnes Ward - Stratford, Ontario
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon cornstarch
  • 4 salmon fillets (4 ounces each)
  • 1 tablespoon canola oil
  • 1/3 cup sherry or unsweetened apple juice
  • 2 green onions, chopped
  • 1/4 cup minced fresh gingerroot
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon garlic powder

Nutritional Facts

1 fillet with 2 tablespoons sauce equals 319 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 526 mg sodium, 15 g carbohydrate, trace fiber, 24 g protein.

Directions

  1. In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  2. Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon. Yield: 4 servings.
Originally published as Salmon Supreme with Ginger Soy Sauce in Healthy Cooking February/March 2009, p61

Nutritional Facts

1 fillet with 2 tablespoons sauce equals 319 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 526 mg sodium, 15 g carbohydrate, trace fiber, 24 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Salmon Supreme with Ginger Soy Sauce

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MY REVIEW
Reviewed Jan. 17, 2009

We loved this! This is really delicious and super-easy. A great way to get a healthy fish into your diet.

MY REVIEW
Reviewed Jan. 17, 2009
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