Pineapple Sunrise Smoothies Recipe
Pineapple Sunrise Smoothies Recipe photo by Taste of Home
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Pineapple Sunrise Smoothies Recipe

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"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings


  • 1 can (14 ounces) unsweetened pineapple tidbits
  • 1 small ripe banana, sliced
  • 3/4 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 2 ice cubes

Nutritional Facts

1-1/2 cup: 205 calories, 1g fat (0g saturated fat), 0mg cholesterol, 18mg sodium, 56g carbohydrate (0g sugars, 6g fiber), 1g protein .


  1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Pineapple Sunrise Smoothies in Cooking for 2 Spring 2005, p53

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az_jill 225460
Reviewed Apr. 26, 2015

"Very delish! I do like my smoothies a little thinner so did add some almond milk that went perfectly with it. So easy and the flavors perfect together. Thanks Diana!"

raindroptree 135694
Reviewed May. 25, 2014

"Amazing smoothie! Very rich in flavor! Definitely goes with the name pineapple sunrise. I used 1 tablespoon of honey instead of sugar. Amazing!"

becky66 69759
Reviewed Feb. 24, 2013

"I have been trying to eat more fruits and vegetables, along with eliminating most dairy products, so when I searched for a smoothie recipe to try, this looked like it was a good fit, even though pineapple is not one of my favorite fruits. When I made it, I doubled the recipe to have enough servings for all of us, and cut back on the sugar (used 3 tablespoons), but I think next time I would eliminate the sugar completely. I really liked the blend of the pineapple, banana and raspberry flavors."

JayJo 158800
Reviewed Apr. 15, 2010

"Wow! These smoothies taste awesome! Instead of a rich dessert, my family and I enjoy these fruit filled smoothies."

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