Pineapple Sunrise Smoothies Recipe
Pineapple Sunrise Smoothies Recipe photo by Taste of Home
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Pineapple Sunrise Smoothies Recipe

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"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings


  • 1 can (14 ounces) unsweetened pineapple tidbits
  • 1 small ripe banana, sliced
  • 3/4 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 2 ice cubes

Nutritional Facts

1-1/2 cups: 205 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 1g protein.


  1. Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Pineapple Sunrise Smoothies in Cooking for 2 Spring 2005, p53

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az_jill User ID: 5181702 225460
Reviewed Apr. 26, 2015

"Very delish! I do like my smoothies a little thinner so did add some almond milk that went perfectly with it. So easy and the flavors perfect together. Thanks Diana!"

raindroptree User ID: 7820429 135694
Reviewed May. 25, 2014

"Amazing smoothie! Very rich in flavor! Definitely goes with the name pineapple sunrise. I used 1 tablespoon of honey instead of sugar. Amazing!"

becky66 User ID: 1915904 69759
Reviewed Feb. 24, 2013

"I have been trying to eat more fruits and vegetables, along with eliminating most dairy products, so when I searched for a smoothie recipe to try, this looked like it was a good fit, even though pineapple is not one of my favorite fruits. When I made it, I doubled the recipe to have enough servings for all of us, and cut back on the sugar (used 3 tablespoons), but I think next time I would eliminate the sugar completely. I really liked the blend of the pineapple, banana and raspberry flavors."

JayJo User ID: 5044429 158800
Reviewed Apr. 15, 2010

"Wow! These smoothies taste awesome! Instead of a rich dessert, my family and I enjoy these fruit filled smoothies."

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