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Kale Salad Recipe
Kale Salad Recipe photo by Taste of Home

Kale Salad Recipe

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I love making meals that wow everyone. The flavor and nutrition in this kale dish set it apart from other 30-minute creations. — Gina Myers, Spokane, Washington
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 10 cups sliced kale (about 1 bunch)
  • 1 medium apple, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup salted pumpkin seeds or pepitas

Nutritional Facts

1-1/4 cup equals 113 calories, 9 g fat (2 g saturated fat), 2 mg cholesterol, 381 mg sodium, 6 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Directions

  1. Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, about 2-3 minutes; stir in apple.
  2. In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds. Yield: 8 servings.
Originally published as Kale Salad in Taste of Home February/March 2014

Nutritional Facts

1-1/4 cup equals 113 calories, 9 g fat (2 g saturated fat), 2 mg cholesterol, 381 mg sodium, 6 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.

Reviews for Kale Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 20, 2014

"Just a quick question... what does massaging the kale do?"

MY REVIEW
Reviewed Mar. 19, 2014

"love the salad, but i used pumpkin seeds and next time i will try something else."

MY REVIEW
Reviewed Feb. 12, 2014

"Very nice touch. Massaging the Kale has a special effect."

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