Shredded Kale and Brussels Sprouts Salad

Total Time

Prep/Total Time:15 min.


6 servings

Updated: Jul. 18, 2023
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. —Alexandra Weisser, New York, New York
Shredded Kale and Brussels Sprouts Salad Recipe photo by Taste of Home


  • 1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
  • 1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
  • 1/2 cup pistachios, coarsely chopped
  • 1/2 cup honey mustard salad dressing
  • 1/4 cup shredded Parmesan cheese


  1. In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Test Kitchen tips
  • If you want to skip the slicing, use baby kale instead.
  • Coarsely chopped ripe pear would be a great addition to this salad.
  • Nutrition Facts

    1 cup: 207 calories, 14g fat (2g saturated fat), 8mg cholesterol, 235mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 1/2 starch.