TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings


  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey

Nutritional Facts

1 cup equals 117 calories, trace fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 21 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch


  1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  2. Cook and stir over medium heat until heated through; whisk in honey.
  3. Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.
Originally published as Honey Cinnamon Milk in Healthy Cooking August/September 2011, p47

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