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Honey Cinnamon Milk


  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey


  • 1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  • 2. Cook and stir over medium heat until heated through; whisk in honey.
  • 3. Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.


Average Rating: 5
  • MarineMom_texas
    Jan 8, 2019
    I prepared this delicious drink on this chilly day. Perfect. I used 1% milk as that is what I had on hand and I used half of a 1/8 teaspoon for the dashes of spice. The honey gives it a nice sweetness but not overly so and the spices are delicious. Quick and easy, I highly recommend this yummy drink Volunteer Field Editor
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