Healthy Fruit Smoothies Recipe
Healthy Fruit Smoothies Recipe photo by Taste of Home

Healthy Fruit Smoothies Recipe

Publisher Photo
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup plain yogurt
  • 1/4 teaspoon vanilla extract
  • 1-1/2 cups fresh or frozen strawberries, thawed
  • 1/2 cup canned unsweetened pineapple chunks
  • 1/4 cup nonfat dry milk powder
  • 4 ice cubes
  • 2 tablespoons sugar

Nutritional Facts

1 cup equals 122 calories, 1 g fat (1 g saturated fat), 7 mg cholesterol, 81 mg sodium, 22 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Directions

  1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Fruit Smoothies in Healthy Cooking August/September 2008, p43

Nutritional Facts

1 cup equals 122 calories, 1 g fat (1 g saturated fat), 7 mg cholesterol, 81 mg sodium, 22 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Reviews for Healthy Fruit Smoothies

AVERAGE RATING
   (23)
RATING DISTRIBUTION
5 Star
 (15)
4 Star
 (4)
3 Star
 (3)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 22, 2014

I do not use sugar in any of my fruit drinks, just honey, but not the processed kind, and I substitute Almond Milk/Coconut Milk (a 50-50 mix). Not bad at all.

MY REVIEW
Reviewed Jun. 7, 2014

This is good as is, but I like to add a scoop or 2 of ice cream to it (I know this doesn't make it as healthy)

MY REVIEW
Reviewed Feb. 22, 2014

Try adding some Chia seeds, you'll have to adjust the nutritional count but its well worth it. If you add the Chia seeds to your milk and let absord before adding to the smoothie they blend better without sticking to the sides of the blender.

MY REVIEW
Reviewed Jan. 5, 2012

This is an excellent start to the morning. For those who don't want it sweet...don't add the sugar. I sometimes add Splenda if mine needs it. I've never used the powered milk. I don't usually have that in the cupboard the plain yogurt is enough for me. I use what ever fruit I have on hand..fresh frozen or canned. I've sometimes added psyllium husk to the drink. This drink is my breakfast and it gives me lot's of energy.

MY REVIEW
Reviewed Sep. 10, 2011

I agree with the reviews about the sugar...fruit has its own, why add more? The banana would also make it creamy without adding dairy if someone has a problem with that. We owned a smoothie bar in the local YMCA and never used dairy in our smoothies and the customers appreciated that!

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