NEXT RECIPE >

Publisher Photo
Here’s a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders—or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 1/2 cup unblanched whole almonds
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • 1/2 cup dried apple slices, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup Honey Nut Cheerios

Nutritional Facts

169 calories: 1/3 cup, 8g fat (2g saturated fat), 0mg cholesterol, 15mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 4g protein .

Directions

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Originally published as Trail Mix in Healthy Cooking December/January 2010, p11


Reviews for Gorp

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image