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Gorp Recipe

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Here’s a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders—or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 1/2 cup unblanched whole almonds
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • 1/2 cup dried apple slices, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup Honey Nut Cheerios

Nutritional Facts

1/3 cup equals 169 calories, 8 g fat (2 g saturated fat), 0 cholesterol, 15 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein.

Directions

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Originally published as Trail Mix in Healthy Cooking December/January 2010, p11

Nutritional Facts

1/3 cup equals 169 calories, 8 g fat (2 g saturated fat), 0 cholesterol, 15 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein.

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