Garden Fish Packets Recipe
Garden Fish Packets Recipe photo by Taste of Home

Garden Fish Packets Recipe

Publisher Photo
"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons butter, melted
  • 3 pounds cod or haddock
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon lemon-pepper seasoning
  • 2 medium tomatoes, thinly sliced
  • 2 medium green pepper, thinly sliced
  • 1/2 cup thinly sliced green onions
  • 1/2 pound sliced fresh mushrooms
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese

Nutritional Facts

1 serving (1 each) equals 516 calories, 20 g fat (11 g saturated fat), 185 mg cholesterol, 1,392 mg sodium, 12 g carbohydrate, 3 g fiber, 70 g protein.

Directions

  1. Drizzle the butter over eight pieces of heavy-duty foil (about 18 in. x 12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
  2. Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates. Yield: 8 servings.
Editor's Note: To make 8 servings, double the amount of vegetables and cheese and add to all fish packets.
Originally published as Garden Fish Packets in Quick Cooking May/June 1999, p42

Nutritional Facts

1 serving (1 each) equals 516 calories, 20 g fat (11 g saturated fat), 185 mg cholesterol, 1,392 mg sodium, 12 g carbohydrate, 3 g fiber, 70 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Garden Fish Packets

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Aug. 4, 2014

My intire family loved this dish. We put it on rice and got rid of the mushrooms and it was delicious.

MY REVIEW
Reviewed Apr. 26, 2010

Love these!! I make a single batch with the veggies only. This was initially in the magazine to make extra to use in another recipe. So use half the cod for a single dinner.

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