I love fish and serving healthy food to my family. This is a winner in my house! —Shanna Belz, Prineville, Oregon
Tilapia Florentine Foil Packets
Updated on Nov. 23, 2023
Tilapia Florentine Foil Packets
Prep Time
30 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 12 cups fresh baby spinach
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil, divided
- 4 tilapia fillets (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 large sweet or red onion, thinly sliced
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- Lemon wedges, optional
Directions
- Prepare grill for medium-high heat or preheat oven to 475°. In a large skillet, cook spinach in butter and 1 teaspoon oil over medium-high heat until wilted, 2-3 minutes.
- Divide spinach among four 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil. Place tilapia on top of spinach; sprinkle with salt and pepper. Top with onion, lemon juice, garlic and remaining 2 teaspoons olive oil. Fold foil around mixture, sealing tightly.
- Place packets on grill or on a baking pan in oven. Cook until fish just begins to flake easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape. Serve with lemon wedges if desired.
Nutrition Facts
1 packet: 233 calories, 8g fat (3g saturated fat), 90mg cholesterol, 453mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
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