Fish in Foil

Name: Fish in Foil
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving.
Ingredients: 1 halibut steak (6 ounces); 4 medium mushrooms; 2 cherry tomatoes, halved; 2 lemon slices; 1/2 medium green pepper, sliced; 1/4 cup diet Mountain Dew; Crushed pepper

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

1 serving

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming

Fish in Foil Recipe photo by Taste of Home

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Ingredients

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 cup diet Mountain Dew
Crushed pepper

Directions

Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.

Nutrition Facts

1 serving: 205 calories, 4g fat, 49mg cholesterol, 95mg sodium, 8g carbohydrate, 34g protein. Diabetic Exchanges: 4 lean meat, 4 very lean meat, 1-1/2 vegetable.

Fish in Foil

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