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Fish in Foil

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    1 serving

Ingredients

  • 1 halibut steak (6 ounces)
  • 4 medium mushrooms
  • 2 cherry tomatoes, halved
  • 2 lemon slices
  • 1/2 medium green pepper, sliced
  • 1/4 cup diet Mountain Dew
  • Crushed pepper

Directions

  • Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
  • Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.
Nutrition Facts
1 each: 205 calories, 4g fat (0 saturated fat), 49mg cholesterol, 95mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 vegetable.

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Reviews

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Average Rating:
  • jsgoldn
    Aug 14, 2013

    We couldn't make out the flavor the Mountain Dew was supposed to add. Just tasted like baked halibut.

  • mihler
    Sep 24, 2010

    Excellent but simple food without too much time.

  • whateverfood
    May 11, 2009

    "En Papillote", eh?  Parchment paper leaves no metallic taste, although foil accomplishes the process.

  • katlaydee3
    Apr 30, 2009

    No comment left