Tilapia Wraps

Total Time

Prep/Total Time: 15 min.


6 servings

Updated: Dec. 17, 2022
“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chiles
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese


  1. In a small bowl, combine salsa and chiles; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  2. Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  3. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.

Nutrition Facts

2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, 0 fiber), 41g protein.

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