Save on Pinterest

Tilapia Wraps

“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    6 servings


  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese


  • In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning.
  • Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture.
  • Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts
2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, 0 fiber), 41g protein.

Recommended Video