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Cranberry Chicken Wraps Recipe
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Cranberry Chicken Wraps Recipe

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5 22 25
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Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup shredded cooked chicken breast
  • 1 cup chopped apple
  • 1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
  • 1/4 cup dried cranberries
  • 3 tablespoons crumbled feta cheese
  • 1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup fresh baby spinach

Nutritional Facts

387 calories: 1 each, 7g fat (2g saturated fat), 60mg cholesterol, 614mg sodium, 49g carbohydrate (22g sugars, 5g fiber), 27g protein .

Directions

  1. In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.
Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64


Reviews for Cranberry Chicken Wraps

AVERAGE RATING
(25)
RATING DISTRIBUTION
5 Star
 (22)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
afoth73
Reviewed Jun. 23, 2015

"My husband and I loved this recipe! It was easy to prepare, light, and flavorful! We used whole wheat pitas instead of wraps, just as a personal preference."

MY REVIEW
spronovo
Reviewed May. 20, 2014

"Delicious! I made these on whole wheat bread instead of wraps."

MY REVIEW
parksville
Reviewed Aug. 20, 2012

"Extremely tasty and easy to make. A keeper!"

MY REVIEW
alliejoy
Reviewed Aug. 15, 2012

"This is a good light lunch option."

MY REVIEW
robbinthornton
Reviewed Jun. 12, 2012

"Fabulous flavor - added sliced green onion and used olive oil Hellmans...fresh rosemary is a must!"

MY REVIEW
cooley2
Reviewed Oct. 14, 2011

"Easy to make and flavors were wonderful. I actually didn't have any rosemary and it was still delicious! Will make this often."

MY REVIEW
ojc0806
Reviewed Mar. 17, 2011

"wonderful! Easy and tasty. I didn't add the extra miracle whip two teaspoons."

MY REVIEW
Aspiring Cook
Reviewed Jan. 19, 2011

"Excellent!"

MY REVIEW
kidandrews
Reviewed Jan. 5, 2011

"Make this all the time good for girls luncheon"

MY REVIEW
Cherie M.
Reviewed Dec. 3, 2010

"Delicious!"

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