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Cranberry Chicken Wraps Recipe
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Cranberry Chicken Wraps Recipe

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5 22 25
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Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup shredded cooked chicken breast
  • 1 cup chopped apple
  • 1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
  • 1/4 cup dried cranberries
  • 3 tablespoons crumbled feta cheese
  • 1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup fresh baby spinach

Nutritional Facts

1 each: 387 calories, 7g fat (2g saturated fat), 60mg cholesterol, 614mg sodium, 49g carbohydrate (22g sugars, 5g fiber), 27g protein .

Directions

  1. In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.
Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64


Reviews for Cranberry Chicken Wraps

AVERAGE RATING
(25)
RATING DISTRIBUTION
5 Star
 (22)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
afoth73 User ID: 1490711 228439
Reviewed Jun. 23, 2015

"My husband and I loved this recipe! It was easy to prepare, light, and flavorful! We used whole wheat pitas instead of wraps, just as a personal preference."

MY REVIEW
spronovo User ID: 3118526 189764
Reviewed May. 20, 2014

"Delicious! I made these on whole wheat bread instead of wraps."

MY REVIEW
parksville User ID: 1598935 211874
Reviewed Aug. 20, 2012

"Extremely tasty and easy to make. A keeper!"

MY REVIEW
alliejoy User ID: 6125236 147567
Reviewed Aug. 15, 2012

"This is a good light lunch option."

MY REVIEW
robbinthornton User ID: 3362574 174812
Reviewed Jun. 12, 2012

"Fabulous flavor - added sliced green onion and used olive oil Hellmans...fresh rosemary is a must!"

MY REVIEW
cooley2 User ID: 4942138 110061
Reviewed Oct. 14, 2011

"Easy to make and flavors were wonderful. I actually didn't have any rosemary and it was still delicious! Will make this often."

MY REVIEW
ojc0806 User ID: 4482783 190818
Reviewed Mar. 17, 2011

"wonderful! Easy and tasty. I didn't add the extra miracle whip two teaspoons."

MY REVIEW
Aspiring Cook User ID: 5120081 191911
Reviewed Jan. 19, 2011

"Excellent!"

MY REVIEW
kidandrews User ID: 5743064 110059
Reviewed Jan. 5, 2011

"Make this all the time good for girls luncheon"

MY REVIEW
Cherie M. User ID: 5650448 191909
Reviewed Dec. 3, 2010

"Delicious!"

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