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Cranberry Chicken Wraps Recipe
Cranberry Chicken Wraps Recipe photo by Taste of Home

Cranberry Chicken Wraps Recipe

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5 22
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Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup shredded cooked chicken breast
  • 1 cup chopped apple
  • 1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
  • 1/4 cup dried cranberries
  • 3 tablespoons crumbled feta cheese
  • 1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup fresh baby spinach

Nutritional Facts

1 wrap equals 387 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 614 mg sodium, 49 g carbohydrate, 5 g fiber, 27 g protein.

Directions

  1. In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Roll up and secure with toothpicks. Yield: 2 servings.
Originally published as Cranberry Chicken Wraps in Healthy Cooking August/September 2010, p64

Nutritional Facts

1 wrap equals 387 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 614 mg sodium, 49 g carbohydrate, 5 g fiber, 27 g protein.

Reviews for Cranberry Chicken Wraps

AVERAGE RATING
   (25)
RATING DISTRIBUTION
5 Star
 (22)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 23, 2015

"My husband and I loved this recipe! It was easy to prepare, light, and flavorful! We used whole wheat pitas instead of wraps, just as a personal preference."

MY REVIEW
Reviewed May. 20, 2014

"Delicious! I made these on whole wheat bread instead of wraps."

MY REVIEW
Reviewed Aug. 20, 2012

"Extremely tasty and easy to make. A keeper!"

MY REVIEW
Reviewed Aug. 15, 2012

"This is a good light lunch option."

MY REVIEW
Reviewed Jun. 12, 2012

"Fabulous flavor - added sliced green onion and used olive oil Hellmans...fresh rosemary is a must!"

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