It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture.
This is certainly the case with Leigh Thomas' Makeover Mexican Roll-Ups. The cook from Hahira, Georgia uses fat-free cream cheese and reduced-fat sour cream; this cuts nearly 70% of the fat and a whopping 75% of the cholesterol.
"It's exciting and fun to build this pretty centerpiece, which I have made for holidays, weddings and showers over the past 20 years," notes Ellen Brown of Aledo, Texas. "The ginger dip is wonderful, or you can fill the fruit cups with other favorite dips, flavored yogurt or whipped topping.
My fresh tomato tart is perfect when you want a taste of summer any time of year. The crust stays nice and crisp and the toppings are bursting with garden-fresh flavor! —Moji Dabney, Egg Harbor Township, New Jersey
Here’s a fabulous alternative to battered and deep-fried shrimp. Coating the shrimp with panko breadcrumbs, spraying with cooking spray and then baking give this appetizer a wonderful crunch without all the saturated fat and calories of deep-frying. —Cher Schwartz, Ellisville, Missouri
There's no secret to this creamy seafood appetizer—it's simply delicious! I first tasted it at a friend's house and liked it so much, I requested the recipe. It's since become a family favorite! —Brenda Buhler, Abbotsford, British Columbia