- easily with a fork and carrots are tender. Serve with lemon wedges.
- Yield: 2 servings.
Nutritional Facts: 1 trout with about 1 cup carrots equals 711 calories, 32 g fat (11 g saturated fat), 270 mg cholesterol, 1,057 mg sodium, 17 g carbohydrate, 4 g fiber, 86 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.