Butter Bean Salad Recipe
Butter Bean Salad Recipe photo by Taste of Home

Butter Bean Salad Recipe

Publisher Photo
This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It’s sure to perk up any picnic spread. Sandra Jackson - Mobile, AL
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1 can (15-1/4 ounces) lima beans, rinsed and drained
  • 1 can (16 ounces) butter beans, rinsed and drained
  • 1 large sweet red pepper, chopped
  • 1 medium green pepper, chopped
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons ground cumin
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 147 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 360 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving. Yield: 8 servings.
Originally published as Butter Bean Salad in Healthy Cooking August/September 2009, p14

Nutritional Facts

3/4 cup equals 147 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 360 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Reviews for Butter Bean Salad

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 19, 2011

"I made this for dinner tonight. The flavors needed some adjustment. Vinegar and lemon juice were a bit much for my taste. I added a packet of Splenda. Next time I will eliminate the vinegar. Otherwise this was very good."

MY REVIEW
Reviewed Jul. 17, 2011

"Love it! Could not find Lima beans and was good with only butter beans."

MY REVIEW
Reviewed Jun. 9, 2010

"Love it, good for you and good tasting!"

MY REVIEW
Reviewed Jun. 9, 2010

"Love it, good for you and good tasting!"

MY REVIEW
Reviewed Oct. 10, 2009

"Excellent Salad, lots of flavor, easy to make! I didn't change a thing and it was awesome."

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