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Broiled Cod Recipe
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Broiled Cod Recipe

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4.5 37 39
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This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Nutritional Facts

1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 365mg sodium, 2g carbohydrate (2g sugars, trace fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Directions

  1. Preheat broiler. In a shallow bowl, mix first seven ingredients; add cod, turning to coat. Let stand 10-15 minutes.
  2. Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter. Yield: 2 servings.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Broiled Cod

AVERAGE RATING
(39)
RATING DISTRIBUTION
5 Star
 (26)
4 Star
 (7)
3 Star
 (4)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
kdfromm User ID: 8406252 242569
Reviewed Jan. 25, 2016

"was really good. I didn't have any curry powder, so I used a little cajun seasoning...... will definitely make again."

MY REVIEW
Francisca3032 User ID: 6052254 228460
Reviewed Jun. 24, 2015

"This was not the greatest recipe. It was ok on the salmon, but the tilapia it was not good. I think it needed to soak in milk before marinading it to get some of the fishy taste out."

MY REVIEW
rmbarr059 User ID: 4046105 224349
Reviewed Apr. 6, 2015

"Not bad...just didn't have much flavor. The marinade smelled amazing but maybe it just needs to sit longer. I marinaded mine for about 20 minutes. I might try this recipe again sometime since it was easy and I feel has potential."

MY REVIEW
connie1574 User ID: 6431854 219577
Reviewed Feb. 2, 2015

"Tasteless; bland; disappointing. Many better recipes than this."

MY REVIEW
kngoldberg User ID: 7700453 142586
Reviewed Mar. 17, 2014

"The BEST ! ! !"

MY REVIEW
Jenisl User ID: 6929561 159401
Reviewed Apr. 2, 2013

"Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill."

MY REVIEW
dflack628 User ID: 6932371 176139
Reviewed Mar. 8, 2013

"I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder."

MY REVIEW
elcisco User ID: 7038694 159399
Reviewed Mar. 7, 2013

"We've never had cod fish before & this recipe was so easy and delicious."

MY REVIEW
elcisco User ID: 7038694 181047
Reviewed Mar. 7, 2013

"Recipe was easy to make. Fish was very flaky."

MY REVIEW
amy.auker User ID: 6253690 117016
Reviewed Mar. 4, 2013

"Delicious. My whole family loved it. I definitely recommend using the broiler pan."

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