Broiled Cod Recipe
Broiled Cod Recipe photo by Taste of Home

Broiled Cod Recipe

Publisher Photo
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon each salt, garlic powder, curry powder, paprika and pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
  2. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Cod

AVERAGE RATING
   (35)
RATING DISTRIBUTION
5 Star
 (25)
4 Star
 (7)
3 Star
 (2)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Mar. 17, 2014

The BEST ! ! !

MY REVIEW
Reviewed Apr. 2, 2013

Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill.

MY REVIEW
Reviewed Mar. 8, 2013

I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder.

MY REVIEW
Reviewed Mar. 7, 2013

We've never had cod fish before & this recipe was so easy and delicious.

MY REVIEW
Reviewed Mar. 7, 2013

Recipe was easy to make. Fish was very flaky.

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