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Avocado Dip Recipe
Avocado Dip Recipe photo by Taste of Home

Avocado Dip Recipe

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5 11
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"I created this dip because I couldn’t find a guacamole that I really liked. My husband doesn’t usually like these kinds of dips, but he really likes this one!" —Kay Dunham of Amity, Missouri
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients

  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1/3 cup plain yogurt
  • 1/3 cup picante sauce
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Tortilla chips

Nutritional Facts

1/4 cup (calculated without chips) equals 73 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 258 mg sodium, 5 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1 fat.

Directions

  1. In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.
Originally published as Avocado Dip in Light & Tasty April/May 2007, p17

Nutritional Facts

1/4 cup (calculated without chips) equals 73 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 258 mg sodium, 5 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1 fat.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Avocado Dip

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 3, 2015

"I can't wait to try this, I like simple and easy and this looks the part and looks sooo good to. Going by the reviews I'd say my mouth is watering!!!"

MY REVIEW
Reviewed Mar. 12, 2015

"Wow where do I start.this is by far the best avocado dip ever.you can taste every ingredient in it.the amount of seasonings put together for this recipe was perfect.so delicious this dip will definitely change the persons mind that doesn't like avocado dip.it did mine.if I could give more than 5 stars this would be a 10 for sure."

MY REVIEW
Reviewed Feb. 6, 2015

"Quick,easy and delicious!"

MY REVIEW
Reviewed Mar. 4, 2014

"I am a big fan of avocados but don't care for most guacamole recipes. This makes a lovely, mild dip that could be spiced up or down depending on the heat of the picante/salsa that you use. I made a vegan version with soy-based "cream cheese" and "sour cream" instead of the dairy ingredients. Delicious!"

MY REVIEW
Reviewed Jul. 4, 2013

"All my guests loved this dip. Delicious!"

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