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Slow-Cooked Sweet 'n' Sour Pork Recipe

Slow-Cooked Sweet 'n' Sour Pork Recipe photo by Taste of Home

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Even though a co-worker gave me this recipe more than 20 years ago, my family still enjoys it today. -Martha Nickerson of Hancock, Maine

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Diabetic Friendly

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Slow-Cooked Sweet 'n' Sour Pork Recipe

Prep: 20 min. Cook: 6-1/2 hours

Yield: 6 Servings

20 390 410

Ingredients

2 tablespoons plus 1-1/2 teaspoons paprika
1-1/2 pounds boneless pork loin roast, cut into 1-inch strips
1 tablespoon canola oil
1 can (20 ounces) unsweetened pineapple chunks
1 medium onion, chopped
1 medium green pepper, chopped
1/4 cup cider vinegar
3 tablespoons brown sugar
3 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
2 tablespoons cornstarch
1/4 cup cold water
Hot cooked rice, optional

Directions

Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker. Cover and cook on low for 6-8 hours or until meat is tender.
Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 minutes longer or until sauce is thickened. Serve over rice if desired. Yield: 6 servings.

Nutritional Analysis: 1 cup pork mixture (calculated without rice) equals 312 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 592 mg sodium, 28 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Slow-Cooked Sweet 'n' Sour Pork in Light & Tasty October 2005, p19

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Slow-Cooked Sweet 'n' Sour Pork

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Reviewed on Feb. 17, 2013 by shecooksalot

This recipe was very easy to make, however, the taste was lacking for me. I thought it was a little bland. Probably won't be making this one again!

Reviewed on Oct. 30, 2012 by tayer

This was so spicy it was inedible. I was so disappointed. I thought about it all day while it was cooking and then it was awful. Way, way too much paprika.

Reviewed on Jun. 19, 2012 by scubacas

This was easy to prepare in the morning and let it cook all day...was super flavorful

Reviewed on Oct. 19, 2011 by summer888

I can't believe I went to all this effort to be rewarded with a dish that tastes like a Lean Cuisine. Not to knock Lean Cuisine, just that it costs $3 and takes 5 minutes and this takes 6-8. Hours.