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From Harrison, Arkansas, Jami Hilker writes, “This is one of my all-time favorite slow cooker recipes!” With 28 grams of protein per serving, it’s a great way to meet your daily protein needs!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 2/3 cup beef mixture on 1 roll equals 326 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 572 mg sodium, 34 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Italian Beef on Rolls in Light & Tasty August/September 2007, p58
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Reviewed on May. 13, 2009 by mariapalomo
Reviewed on Jan. 13, 2009 by gnmcewen
Going to school South of Chicago, I have a different recipe for Italian Beef. Take a round roast (the restaurants use the entire "steamship" round, and lace it liberally with garlic slivers, then cover liberally with ground mace, then with dried oregano leaves and add cracked red pepper (about 2 ts for a 4 lb roast). Bake in a baking bag until tender, slice and put in a pot with the juices from the baking bag, ad enough water just to cover, and simmer for 1/2 hour covered. Check salt and serve on torpedo rolls with peperoncini on the side. Just like the restaurants serve, enjoy.
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