Garlic Mashed Cauliflower
Light & Tasty
- try a FREE ISSUE today!
“I've always enjoyed the mashed cauliflower at a favorite restaurant we go to," writes Jean Keiser of West Chester, Pennsylvania. "So I came up with this delicious and easy recipe for the low-carb favorite that we can make at home.”
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 20 min.
Ingredients:
- 5 cups fresh cauliflowerets
- 1 garlic clove, minced
- 3 tablespoons fat-free milk
- 3 tablespoons reduced-fat mayonnaise
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
Directions:
Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender.
Drain; transfer to a small mixing bowl. Add the milk, mayonnaise, salt and pepper; beat until blended. If desired, shape into individual molds by packing 1/2 cup mixture at a time into a 2-in. biscuit cutter. Yield: 4 servings.