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This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 224 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 245 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.
Originally published as Dijon Chicken with Grapes in Healthy Cooking April/May 2008, p17
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Reviewed on Apr. 29, 2011 by Pinstripes
This was very good and light. I only had the green grapes. Wish I had used both, just for the extra color & flavor.
Reviewed on May. 16, 2010 by cookiereun
We loved this. I didn't have nondairy creamer so used whipping cream and added sliced mushrooms. Delicious, QUICK, and easy!
Reviewed on May. 11, 2010 by mlblake
all the flavors blend together very nicely! a fun new way to make chicken. the only thing I changed was using 1/2 cup skim milk rather than the nondairy creamer, simply because I do not normally keep creamer in the house.
Reviewed on Apr. 22, 2010 by tkarinas
I would gladly make dijon chicken again, I just would not add the grapes, as one of my family members is very allergic to them. The rest of this is so easy and tastes so good, it's a keeper for sure and going in my recipe box.
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