Zesty Baked Catfish Recipe

 Zesty Baked Catfish Recipe Zesty Baked Catfish Recipe photo by Taste of Home Rating 5

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This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

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Zesty Baked Catfish Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
    •
10 10 20

Ingredients

  • 1 teaspoon canola oil
  • 1 teaspoon lemon juice
  • 2 catfish fillets (6 ounces each)
  • 1-1/2 teaspoons paprika
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper

Directions

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan.
  • Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts 1 fillet equals 259 calories, 16 g fat (3 g saturated fat), 80 mg cholesterol, 386 mg sodium, 2 g carbohydrate, 1 g fiber, 27 g protein.

Originally published as Zesty Baked Catfish in Simple & Delicious May 2010, p24

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Zesty Baked Catfish Recipe

Zesty Baked Catfish

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(1-2) of 2 reviews

Reviewed on Feb. 02, 2013 by ButterMyBiscuit

Easy, healthy, tasty!

Reviewed on Nov. 06, 2012 by DEARAGAJ

so easy and husband just loved it. i have made this dish several times.

 
 
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