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This recipe was created one summer Sunday morning when I was looking for a more healthful alternative to butter and maple syrup to top my waffles. I was amazed at the results! -Brandi Waters of Fayetteville, Arkansas
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 waffles with 1/4 cup compote equals 251 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 324 mg sodium, 47 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 1/2 fruit, 1/2 fat.
Originally published as Waffles with Peach-Berry Compote in Light & Tasty April/May 2007, p41
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Reviewed on Oct. 15, 2011 by fadamson
I couldn't make the compote but I wanted to make waffles and they were really good and light and tasted great even though I didn't have the orange juice I added extra milk. I'm going to make again and try to have all the ingredients. It was very healthy though with the wheat flour,flax seed and not even an egg in it. Loved it!
Reviewed on Apr. 03, 2011 by abbie2005
I made these tonight for dinner and they were up there with the best tasting waffles! The orange juice and flax seeds work so well in this recipe!
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