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Turkey Cabbage Stew Recipe

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Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.—Susan Lasken, Woodland Hills, California

This recipe is:

Quick

Diabetic Friendly

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Turkey Cabbage Stew Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

15 10 25

Ingredients

1 pound ground turkey
1 medium onion, chopped
3 garlic cloves, minced
4 cups chopped cabbage
2 medium carrots, sliced
1 can (28 ounces) diced tomatoes, undrained
3/4 cup water
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon salt
1 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Directions

In a large saucepan, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; cover and simmer for 6-8 minutes or until the vegetables are tender. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with lean ground turkey) equals 268 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 1,014 mg sodium, 23 g carbohydrate, 6 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Originally published as Turkey Cabbage Stew in Quick Cooking September/October 2002, p7

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