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“I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage,” writes Marla Swoffer from Novato, California. “These are especially good drizzed with maple syrup…or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 patty equals 86 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 201 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchange: 1 lean meat.
Originally published as Turkey Breakfast Sausage Patties in Light & Tasty December/January 2008, p28
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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Reviewed on Dec. 17, 2011 by salsberg
I have made several times at breakfast for company and guests who come to our cabin. Everyone loves it. I do add a little grated apple to keep it moist.
Reviewed on Oct. 24, 2010 by joedebfry
Excellent combination of herbs, but next time I'll add more seasoning.
Reviewed on Aug. 20, 2010 by happygal67
This turned out perfectly! I patted the mixture in a 9x9 pan and cooked it in the convection oven at 350 for 20 minutes. One could also cook it in a skillet and use it on pizza or in spaghetti sauce, or even make tiny meatballs for sauce. The fennel "makes the dish" but be sure to include all of the spices. Thanks, Marla!
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