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“I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage,” writes Marla Swoffer from Novato, California. “These are especially good drizzed with maple syrup…or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 patty equals 86 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 201 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchange: 1 lean meat.
Originally published as Turkey Breakfast Sausage Patties in Light & Tasty December/January 2008, p28
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Reviewed on Jun. 02, 2012 by flower224
<p>Made this recipe like 5 times so far. If you are thinking about trying this recipe - do it! You won't be disappointed. I did it different several times. Most of it was with lean ground turkey and the seasonings listed below, but also with lean ground beef and the seasonings listed below. It was excellent in patty form as well as just broken up in the pan - crumbled for breakfast burritos. Thanks! I like this recipe so much I am going create a premix of the seasonings so i don't have to measure it all out every time which will eliminate at least 5-10 minutes of prep. Don't skip any of the seasonings. I was curious about adding nutmeg.... but trust me they all work together. You will like it ALOT. Since the flavors need time to blend and the recipe says to throw it back in the fridge. I usually just prep the meat & seasonings the night before so its all ready in the am.</p>
Reviewed on Dec. 17, 2011 by salsberg
I have made several times at breakfast for company and guests who come to our cabin. Everyone loves it. I do add a little grated apple to keep it moist.
Reviewed on Oct. 24, 2010 by joedebfry
Excellent combination of herbs, but next time I'll add more seasoning.
Reviewed on Aug. 20, 2010 by happygal67
This turned out perfectly! I patted the mixture in a 9x9 pan and cooked it in the convection oven at 350 for 20 minutes. One could also cook it in a skillet and use it on pizza or in spaghetti sauce, or even make tiny meatballs for sauce. The fennel "makes the dish" but be sure to include all of the spices. Thanks, Marla!
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