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Turkey Breakfast Sausage Patties Recipe

Photo by: Taste of Home

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“I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage,” writes Marla Swoffer from Novato, California. “These are especially good drizzed with maple syrup…or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce.”

This recipe is:

Healthy

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8 Servings
Prep: 15 min. + chilling Cook: 10 min.

Ingredients

1 pound lean ground turkey
1 teaspoon rubbed sage
1/2 teaspoon salt
1/2 teaspoon fennel seed
1/2 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
Dash each white pepper, cayenne pepper, ground allspice, ground cloves and ground nutmeg

Directions

In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour.
In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. Yield: 8 servings.

Nutrition Facts: 1 patty equals 86 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 201 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchange: 1 lean meat.

Turkey Breakfast Sausage Patties published in Light & Tasty December/January 2008, p28