Turkey Breakfast Sausage

Name: Turkey Breakfast Sausage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 1 pound lean ground turkey; 3/4 teaspoon salt; 1/2 teaspoon rubbed sage; 1/2 teaspoon pepper; 1/4 teaspoon ground ginger

My hearty sausage patties are loaded with flavor but contain a fraction of the sodium and fat found in commercial breakfast links. —Judy Culbertson, Dansville, New York

Ingredients

1 pound lean ground turkey
3/4 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon pepper
1/4 teaspoon ground ginger

Directions

Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties.
In a nonstick skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.

Nutrition Facts

1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.

Originally published as Homemade Turkey Breakfast Sausage in Light & Tasty August/September 2005

Reviews

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Average Rating:

angela32

Jan 10, 2018

This is a wonderful recipe, so easy and delicious. I love the flavor that the little bit of ginger gave.
shecooksalot

Apr 29, 2014

Have used this recipe for years to make turkey sausage and as a replacement for regular sausage in recipes. Very simple and tastes great!!!
Gr8Accountant

Sep 2, 2013

I can't believe how simple these sausage patties are to make and how good they taste! Delicious and healthy! I bake mine (to help keep them moist) so I added a little egg white out of the carton and, because my husband likes a little heat in his sausages, I spiced them a bit with cayenne pepper. Absolutely wonderful recipe! Not only delicious and healthy but versatile! Thanks so much!
KWhitehead

Mar 28, 2012

My family loved these! They were easy to make, and I love the idea of being able to control the seasonings and salt. I plan to make these instead of using premade turkey sausage from now on. Excellent.