Turkey Breakfast Sausage
Total TimePrep/Total Time: 20 min.
- 1 pound lean ground turkey
- 3/4 teaspoon salt
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon pepper
- 1/4 teaspoon ground ginger
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties.
- In a nonstick skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.
Nutrition Facts1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
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Jan 10, 2018
This is a wonderful recipe, so easy and delicious. I love the flavor that the little bit of ginger gave.
Apr 29, 2014
Have used this recipe for years to make turkey sausage and as a replacement for regular sausage in recipes. Very simple and tastes great!!!
Sep 2, 2013
I can't believe how simple these sausage patties are to make and how good they taste! Delicious and healthy! I bake mine (to help keep them moist) so I added a little egg white out of the carton and, because my husband likes a little heat in his sausages, I spiced them a bit with cayenne pepper. Absolutely wonderful recipe! Not only delicious and healthy but versatile! Thanks so much!
Mar 28, 2012
My family loved these! They were easy to make, and I love the idea of being able to control the seasonings and salt. I plan to make these instead of using premade turkey sausage from now on. Excellent.