I like to eat smart—starting with this homemade turkey sausage. If you like garlic, try substituting it for the sage. —Janice Wuertzer, Dubuque, Iowa
Turkey Sage Sausage Patties
Turkey Sage Sausage Patties
Prep Time
10 min
Cook Time
15 min
Yield
6 patties
Ingredients
- 1 small onion, finely chopped
- 1/4 cup dry bread crumbs
- 1 teaspoon rubbed sage
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1 pound lean ground turkey
- 2 teaspoons canola oil
Directions
- In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into 6 patties. Refrigerate, covered, for 2 hours.
- In a large nonstick skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 165°, 6-7 minutes on each side.
Nutrition Facts
1 patty: 150 calories, 8g fat (2g saturated fat), 60mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.
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