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Tasty Veggie Patties Recipe

Tasty Veggie Patties Recipe photo by Taste of Home

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Here's a delightful entree with a healthy dose of vegetables. “I like making these savory patties for a quick dinner,” notes Rosie Hostetler of Sumter, South Carolina.

This recipe is:

Quick

Diabetic Friendly

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Tasty Veggie Patties Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

3/4 cup shredded yellow summer squash
1/2 cup grated peeled potato
1/4 cup shredded carrot
3 tablespoons all-purpose flour
2 tablespoons yellow cornmeal
2 tablespoons beaten egg
1 tablespoon finely chopped onion
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil

Directions

In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately. Yield: 2 servings.

Nutritional Facts 2 patties equals 168 calories, 4 g fat (1 g saturated fat), 65 mg cholesterol, 423 mg sodium, 28 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.

Originally published as Tasty Veggie Patties in Cooking for 2 Fall 2007, p54

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Tasty Veggie Patties

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(1-1) of 1 reviews

Reviewed on Jun. 25, 2012 by lillybow

This is a really great way to use up extra yellow squash from the garden and a nice change from potato pancakes. The only thing I did differently was leave the potatoes unpeeled; and I ate them with ranch dressing. :)