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You’ll find a wonderful accompaniment to most any entree in Mary Bilyeu's good-for-you Steamed Kale, which is packed with vitamins. The Ann Arbor, Michigan cook uses garlic, red pepper and balsamic vinegar to keep her family coming back for more!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup equals 61 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 171 mg sodium, 6 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Steamed Kale in Light & Tasty February/March 2008, p31
The Neelys spice up kale and white beans for a vegetable dish with a kick. Use fresh in season kale for this delicious recipe.
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Reviewed on May. 04, 2012 by jmkasprak
I ran out of fresh garlic, so I sauteed an onion instead, and the recipe tasted great!
Reviewed on Mar. 18, 2011 by yk3379
It was easy and delicious.
Reviewed on Jan. 29, 2010 by cgdc_76
Super yummy and easy!
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