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Pork Chops with Onion Gravy Recipe

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"I came up with this recipe as a quick dinner for a finicky husband who's not too fond of pork chops," writes Amy Radyshewsky from Great Falls, Montana. "But these are so tender and good, he gives them a thumbs up!"

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Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
1 small onion, sliced and separated into rings
1 tablespoon canola oil
1/4 cup reduced-sodium chicken broth
1 envelope pork gravy mix
1/8 teaspoon garlic powder
3/4 cup water

Directions

Sprinkle pork chops with pepper and salt. In a large skillet, cook chops and onion in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.
Add broth. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes on each side or until a meat thermometer reads 160°.
In a small bowl, whisk the gravy mix, garlic powder and water. Pour over pork. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened, stirring occasionally. Yield: 4 servings.

Nutrition Facts: 1 pork chop with 3 tablespoons gravy equals 210 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 528 mg sodium, 6 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Pork Chops with Onion Gravy published in Simple & Delicious March/April 2008, p23

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