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"This great-tasting beverage is an easy way to get kids to eat their fruit," notes Diana Mueller of Las Vegas, Nevada.
This recipe is:
Quick
Nutritional Analysis: 1-1/2 cups equals 205 calories, 1 g fat (trace saturated fat), 0 cholesterol, 18 mg sodium, 56 g carbohydrate, 6 g fiber, 1 g protein.
Originally published as Pineapple Sunrise Smoothies in Cooking for 2 Spring 2005, p53
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Reviewed on Apr. 15, 2010 by JayJo
Wow! These smoothies taste awesome! Instead of a rich dessert, my family and I enjoy these fruit filled smoothies.
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