Nutrition Facts

  • One serving:
  • (3 each)
  • Calories:
  • 427
  • Fat:
  • 14 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 217 mg
  • Sodium:
  • 1198 mg
  • Carbohydrate:
  • 56 g
  • Fiber:
  • 2 g
  • Protein:
  • 18 g


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Pancakes for One

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Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."

SERVINGS: 1

CATEGORY: Breakfast/Brunch

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/2 cup all-purpose flour
  • 2 teaspoons toasted wheat germ
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup buttermilk
  • 1-1/2 teaspoons vegetable oil
  • Butter and maple syrup

Directions:

In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended.
    Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup. Yield: 1 serving (3 pancakes).


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