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By substituting reduced-fat for regular cheese and using a cup less of it. They also substituted reduce-fat sour cream and cream cheese plus fat-free refried beans. To make up for less fat(which adds moisture), they stirred in a can of diced tomatoes and green chilies.—Taste of Home Test Kitchen, Greendale, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons dip) equals 61 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 177 mg sodium, 4 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.
Originally published as Makeover Cheesy Bean Dip in Light & Tasty October/November 2001, p21
Whip up this quick, easy, delicious dip. It's a fun recipe your guests will love.
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Reviewed on Nov. 01, 2011 by Carol39110
This does not taste light and is a constant on Mexican night.
Reviewed on May. 05, 2011 by yankeesfan247
Delicious!
Reviewed on Jan. 21, 2011 by Rockamama
Very tasty. You can't tell that you've used reduced fat ingredients.
Reviewed on Dec. 21, 2009 by Joy Wilmot
My husband, Don, could eat this dip every week if I let him! Though we live in Sedona, the winters can get chilly, and we really enjoy this dip with different cut vegies, chips and crackers. Thanks for a great recipe! Joy Wilmot
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