Garlic-Lime Chicken Recipe

Garlic-Lime Chicken RecipePhoto by: Taste of Home Garlic-Lime Chicken Recipe Rating 5

After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this easy-to-prepare chicken is ideal for my many hectic days.—Doris Carnahan, Lincoln, Arkansas

This recipe is:

Quick

Diabetic Friendly

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Garlic-Lime Chicken Recipe
  • Prep: 5 min. + marinating Grill: 10 min.
  • Yield: 6 Servings
5 10 15

Ingredients

  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 2 garlic cloves, minced
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon pepper

Directions

  • In a large resealable plastic bag, combine the first five ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 30 minutes.
  • Drain discard marinade. Sprinkle chicken with pepper. Grill , covered, over medium heat for 4-7 minutes on each side or a meat thermometer reads, 170°. Yield: 6 servings.

Diabetic Exchanges: One serving (prepared with low-sodium soy sauce) equals 3 lean meat; also, 147 calories, 166 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 27 gm protein, 3 gm fat.

Originally published as Garlic-Lime Chicken in Country Chicken Cookbook , p87

Healthy Cooking

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Reviews for Garlic-Lime Chicken (3)

Garlic-Lime Chicken Recipe

Garlic-Lime Chicken

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Reviewed on Apr. 05, 2011 by meghh73

This is an excellent recipe - my favorite marinade.


Reviewed on Sep. 19, 2010 by spellmaker319

Awesome recipe...after we gilled it, I sliced it into strips and used it in wraps. Spread the whole wheat wrap with lite cream cheese, add fresh tomato strips and lettuce and roll up...YUM!!! The chicken had so much flavor, I forgot to sprinkle it with the pepper.


Reviewed on Sep. 07, 2010 by 7qxt53hy

I used our George Foreman grill for about a total of four minutes, grilling two breasts at a time. Very tasty recipe.

 
 
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