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Quick Garlic-Lime Chicken

After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this simple chicken dish ideal for hectic days. —Doris Carnahan, Lincoln, Arkansas
  • Total Time
    Prep: 5 min. + marinating Grill: 10 min.
  • Makes
    6 servings

Ingredients

  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 2 garlic cloves, minced
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon pepper

Directions

  • In a shallow dish, combine the first 5 ingredients; add chicken and turn to coat. Cover and refrigerate at least 30 minutes.
  • Drain; discard marinade. Sprinkle chicken with pepper. Grill, covered, over medium heat until a thermometer reads 165°, 7-8 minutes on each side.
Nutrition Facts
1 chicken breast half: 191 calories, 4g fat (1g saturated fat), 94mg cholesterol, 344mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

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