Quick Garlic-Lime Chicken

Name: Quick Garlic-Lime Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 1/3 cup soy sauce; 1/4 cup fresh lime juice; 1 tablespoon Worcestershire sauce; 1/2 teaspoon ground mustard; 2 garlic cloves, minced; 6 boneless skinless chicken breast halves (6 ounces each); 1/2 teaspoon pepper

After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this simple chicken dish ideal for hectic days. —Doris Carnahan, Lincoln, Arkansas

Ingredients

1/3 cup soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
1/2 teaspoon ground mustard
2 garlic cloves, minced
6 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon pepper

Directions

In a shallow dish, combine the first 5 ingredients; add chicken and turn to coat. Cover and refrigerate at least 30 minutes.
Drain; discard marinade. Sprinkle chicken with pepper. Grill, covered, over medium heat until a thermometer reads 165°, 7-8 minutes on each side.

Nutrition Facts

1 chicken breast half: 191 calories, 4g fat (1g saturated fat), 94mg cholesterol, 344mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.

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