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“I like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers.” —Virginia Anthony of Jacksonville, Florida
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 burger equals 353 calories, 9 g fat (1 g saturated fat), 44 mg cholesterol, 797 mg sodium, 39 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
Originally published as Floribbean Fish Burgers with Tropical Sauce in Healthy Cooking June/July 2008, p37
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 07, 2012 by Francisca3032
The sauce was excellent. The fish was good, but a little spicy. I think I will lay off on the caribbean spice a bit next time. In all it was good though.
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