Grilled Fish Sandwiches
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
I season these fish fillets with lime juice and lemon pepper before grilling them. A simple honey mustard-mayonnaise sauce puts the sandwiches ahead of the rest. —Violet Beard, Marshall, Illinois
Ingredients
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4 cod fillets (4 ounces each)
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1 tablespoon lime juice
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1/2 teaspoon lemon-pepper seasoning
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1/4 cup fat-free mayonnaise
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2 teaspoons Dijon mustard
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1 teaspoon honey
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4 hamburger buns, split
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Lettuce leaves
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Tomato slices
Directions
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1.
Preheat grill or broiler. Brush cod with lime juice; sprinkle with lemon pepper. Place on an oiled grill rack over medium heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until fish just begins to flake easily with a fork, 4-5 minutes per side.
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2.
Meanwhile, mix mayonnaise, mustard and honey; spread onto bun bottoms. Top with fish, lettuce, tomato and bun tops.
Nutrition Facts
1 sandwich: 224 calories, 2g fat (1g saturated fat), 43mg cholesterol, 499mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 2 starch, 3 lean meat.
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