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Feta Tomato-Basil Fish Recipe

Feta Tomato-Basil Fish Recipe photo by Taste of Home

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Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Feta Tomato-Basil Fish Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other whitefish fillets
4 ounces crumbled feta cheese

Directions

In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

Nutritio Facts: 1 serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Originally published as Feta Tomato-Basil Fish in Light & Tasty April/May 2002, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Feta Tomato-Basil Fish

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Reviewed on Nov. 17, 2010 by Angievan

It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time.