Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 172
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 77 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 vegetable.


Creamy Corn Salad

I remember enjoying a salad similar to this when I was a girl. I never got the recipe, but I think I was able to... View this recipe »



Festive Rice Salad

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I once had a similar salad at a friend's house and I was determined to re-create it at home. After several tries, I came up with this sweet-tart concoction. It's easy to prepare and colorful, too. —Terri Simpson, Palm Harbor, Florida

SERVINGS: 12

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 30 min. + cooling

Ingredients:

  • 3/4 cup uncooked long grain rice
  • 1 package (10 ounces) frozen peas, thawed
  • 1 small sweet red pepper, chopped
  • 3/4 cup chopped green onions
  • 1/2 cup dried cranberries
  • DRESSING:
  • 1/2 cup canola oil
  • 1/3 cup white vinegar
  • 3 tablespoons sugar
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon pepper

Directions:

Cook rice according to package directions; cool. In a large bowl, combine the rice, peas, red pepper, onions and cranberries. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Refrigerate until serving. Yield: 12 servings.

  • Re: Festive Rice Salad

    I have made this several times in the past few weeks. Every I event I bring it to, the bowl is empty and I am asked for the recipe. I use brown rice, red wine vinegar and add other veggies, too. Thanks!

    kbart
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