Dijon-Peach Pork Chops Recipe

Dijon-Peach Pork Chops Recipe photo by Taste of Home

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"This is a dish I invented one night when I was missing half the ingredients for a pork chop recipe I planned to make," recalls Debbie Liberton of Boerne, Texas. The moist chops are swiftly simmered on the stove along with canned peaches, mustard and cloves.

This recipe is:

Quick

Diabetic Friendly

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Dijon-Peach Pork Chops Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

4 bone-in pork loin chops (1/2 inch thick and 7 ounces each)
1 can (15-1/4 ounces) sliced peaches, undrained
1/4 cup packed brown sugar
1/4 cup Dijon mustard
1/4 teaspoon ground cloves

Directions

In a large skillet coated with cooking spray, brown pork chops over medium-high heat for 4-5 minutes on each side. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Yield: 4 servings.

Nutritional Facts 1 serving equals 360 calories, 10 g fat (3 g saturated fat), 86 mg cholesterol, 456 mg sodium, 36 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch.

Originally published as Dijon-Peach Pork Chops in Quick Cooking March/April 2005, p9