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This recipe is so delectable that I'm often asked to double it when family members visit over the holidays, writes Janet Lebar from her home in Littleton, Colorado. She also suggests preparing it with shrimp for a quick convenient alternative that's also delicious.
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 639 calories, 35 g fat (14 g saturated fat), 119 mg cholesterol, 838 mg sodium, 47 g carbohydrate, 3 g fiber, 35 g protein.
Originally published as Chicken Scampi in Country Woman November/December 2004, p37
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 02, 2013 by denjen01
I am a late bloomer when it comes to cooking so I don't deviate to much from recipes. I didn't have chicken so I just used veggies. No fresh tomatoes so used 1/3 can of diced. I added artichoke hearts and fresh spinach. I was mainly using recipe for the sauce. I am my biggest critic and I really enjoyed it. Hubby and 3yr old grandson chowed. Didn't even have left overs. I will def make this again. ~Thank you for sharing!
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