Broiled Beef Kabobs Recipe

Broiled Beef Kabobs Recipe photo by Taste of Home

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This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!—Margery Bryan, Moses Lake, Washington

This recipe is:

Quick

Diabetic Friendly

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Broiled Beef Kabobs Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon water
2 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
2 small green and/or sweet red peppers, cut into 1-inch pieces
12 large fresh mushrooms
Hot cooked rice

Directions

In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers.
Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice. Yield: 4 servings.

Nutritional Analysis: One serving (calculated without rice) equals 231 calories, 10 g fat (0 saturated fat), 75 mg cholesterol, 122 mg sodium, 8 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 1 vegetable, 3 lean meat, 1 fat.

Originally published as Broiled Beef Kabobs in Taste of Home August/September 1998, p9