Pineapple Beef Kabobs

Name: Pineapple Beef Kabobs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 can (6 ounces) unsweetened pineapple juice; 1/3 cup honey; 1/3 cup soy sauce; 3 tablespoons cider vinegar; 1-1/2 teaspoons minced garlic; 1-1/2 teaspoons ground ginger; 1-1/2 pounds beef top sirloin steak, cut into 1-inch pieces; 1 fresh pineapple, peeled and cut into 1-inch chunks; 12 large fresh mushrooms; 1 medium sweet red pepper, cut into 1-inch pieces; 1 medium sweet yellow pepper, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 2-1/2 cups uncooked instant rice

“I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender.”

Ingredients

1 can (6 ounces) unsweetened pineapple juice
1/3 cup honey
1/3 cup soy sauce
3 tablespoons cider vinegar
1-1/2 teaspoons minced garlic
1-1/2 teaspoons ground ginger
1-1/2 pounds beef top sirloin steak, cut into 1-inch pieces
1 fresh pineapple, peeled and cut into 1-inch chunks
12 large fresh mushrooms
1 medium sweet red pepper, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium red onion, cut into 1-inch pieces
2-1/2 cups uncooked instant rice

Directions

In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly.
Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade.
Cook rice according to package directions; serve with kabobs.

Nutrition Facts

2 kabobs: 412 calories, 5g fat (2g saturated fat), 46mg cholesterol, 534mg sodium, 60g carbohydrate (21g sugars, 3g fiber), 31g protein.

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