Blackberry Chicken Recipe

Blackberry Chicken Recipe
Photo by: Taste of Home
Rating

100% would make again

"My family loves this main dish summer and winter. We all go blackberry picking together, and I freeze some of the berries leftover from our jams and pies so we can enjoy this chicken all year long. " —Laura Van Ness, Clearlake Oaks, California

This recipe is:

Healthy

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  • 6 Servings
  • Prep: 20 min. Bake: 20 min.

Ingredients

  • 2 tablespoons plus 1/2 cup fresh blackberries, divided
  • 1/2 cup reduced-sodium chicken broth, divided
  • 2 tablespoons brown sugar
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Crisco® Pure Olive Oil
  • 2 garlic cloves, minced
  • 3/4 teaspoon paprika, divided
  • 1/4 teaspoon ground cumin
  • 6 boneless skinless chicken breast halves (5 ounces each)
  • 4-1/2 teaspoons minced fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons cornstarch

Directions

  • In a small bowl, mash 2 tablespoons berries. Add 1/4 cup broth, brown sugar, vinegar, oil, garlic, 1/4 teaspoon paprika and cumin.
  • Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray; pour broth mixture over the top. Sprinkle with thyme, salt, pepper and remaining paprika.
  • Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°, basting occasionally with pan juices. Remove chicken and keep warm.
  • Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinkle with remaining blackberries. Yield: 6 servings.

Nutrition Facts: 1 chicken breast half with 2 tablespoons sauce (calculated without rice) equals 192 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 315 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 starch.

Blackberry Chicken published in Taste of Home April/May 2008, p33

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Reviews for Blackberry Chicken (2)

Blackberry Chicken Recipe

Blackberry Chicken

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Aug. 08, 2009 by samuels

This is a tasty recipe. Dont make the sauce until the chicken is done and drizzle it over the chicken. Enjoy

Reviewed on Jun. 16, 2009 by gonzo15

I went 2 pick mulburries (blueberries), like I did when I was a kid.  I wanted a recipe 2 do dinnner with.  Well i found it and it was just WONDERFULlL I followed it 2 a "T" and wouldn't change a thing.  I even brought 2 work and it was a success.  Smile

gonzo_toni@yahoo.com

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